New to benching? Learn correct bench press form in one short video. How To Bench Press Gym Shorts videos...
Tag Archive for: lifting technique
New to squatting? Learn correct squat form in one short video. How To Squat Gym Shorts videos provide short...
Deadlift Form Fixes: Becoming a Deadlift Machine
nick, , Articles, biomechanics, deadlift, lifting technique, NSoleyn, 0Squeezing the bar off the floor does not mean you have to lift slowly. It is an acknowledgment in...
Complete Guide to Barbell Safety
nick, , Videos, barbell safety, getting started, lifting technique, 0General Barbell Safety Barbell safety is an important topic and should not be overlooked. In general, make sure the...
Protect Your Back While Lifting: Back Extension
nick, , Videos, Coaches' Corner, deadlift form, how to deadlift, lifting technique, Self-Coach, 0Lift with Correct Form For all standing barbell lifts - squats, deadlifts and overhead presses - we must be...
SHOW NOTES Coach Matt and Niki explore a common issue with the bench press -- losing tightness at the...
SHOW NOTES BLOC Coaches Matt Reynolds and Niki Sims discuss how they've been cueing their clients over the last...
Chin-Up Progression: Get Your First Chin-Up
nick, , Videos, accessory lifts, chin up progression, Chin-ups, Learn to Lift, lifting technique, 0Learn how to get your first bodyweight chin-up! If you've struggled with chin-up progression, this tutorial is for you,...
Balance and smooth human movement involve subtle and subconscious micro-adjustments. We are a mechanical system, guided by intent, controlled...
Bench Press Grip Tips
nick, , Videos, bench grip, bench press, bench press grip, grip width, lifting technique, 0In this video tutorial, we share bench press grip tips including different types of grip (narrow vs wide), the...