SHOW NOTES Super athlete, barbell coach, and BLOC nutrition coach Gillian Ward returns to the podcast to discuss how...
SHOW NOTES Matt and Scott are joined by Darin Deaton, Doctor of Physical Therapy and Starting Strength Coach at...
The birds are chirping and the coffee is brewing; it's time to learn the good morning. In this video...
SHOW NOTES You've heard it before. A good training program is simple, hard, and effective. But what does hard mean exactly?...
SHOW NOTES A wise man once said: you don't get strong from lifting weights, you get strong recovering from...
SHOW NOTES In the sixth installment of the Getting Started series, Coach Matt and Scott explain why the simplestway...
SHOW NOTES If you've listened to the first four episodes of the Getting Started series, you've got all the...
In this video tutorial, we explain how to use bands for the squat, bench press, deadlift and overhead press....
SHOW NOTES Once you've made the decision and started traininginstead of exercising, it doesn't take long to realize the...
Even the relatively basic movements like the squat and deadlift are built on more fundamental skills, each of which...
