In this video tutorial, we teach you how to high bar squat. GASP! You thought we only taught the...
Archive for category: Videos
How To: Seated Press
nick, , Videos, Coaches' Corner, overhead press, Post Novice, press accessory exercise, professional barbell coach, Professional Coach, seated press, 0Why Keep It Strict? The seated press is a great overhead accessory exercise for building pure shoulder strength –...
How to Front Squat
nick, , Videos, Coaches' Corner, front squat, professional barbell coach, Professional Coach, 0Our complete guide to front squats! Learn how to front squat with proper technique including grip variations for mobility...
Does Your Lockout Need Help? In this video, Matt and Rachel Reynolds fix your bench press lockout with numerous...
“Cocaine Deadlifts” for Back Pain
nick, , Videos, back pain, Coaches' Corner, deadlift, low back pain, Novice Coach, 0Deadlifts for Back Pain Our client and Intern, Joel Rasmussen, once suffered a severe back injury from falling off...
How to Use the Safety Squat Bar
nick, , Videos, Coaches' Corner, Novice Coach, safety squat bar, SSB, 0Low Bar Squat Alternative Rotator cuff injury? Elbow tendonitis? Can't get into the proper low bar squat position? Try...
Elbow Pain While Squatting?
nick, , Videos, Coaches' Corner, elbow pain, lifting technique, Novice Coach, squat grip, 0The Low Bar Squat Grip Do you have shoulder, elbow or wrist pain while squatting? Is your squat grip...
What is the "Hook Grip?" When you first learn how to deadlift, you'll take a double overhand grip, with...
How To Use Leg Drive for Bench Press
nick, , Videos, Coaches' Corner, leg drive, leg drive bench press, lifting technique, Self-Coach, 0Build a Bigger Bench Press In this video, BLOC Niki Sims and Andrew Jackson explain how to use leg...
How To Do Romanian Deadlifts (RDL)
nick, , Videos, Coaches' Corner, Novice Coach, proper romanian deadlift form, romanian deadlift, romanian deadlift form, 0The Romanian deadlift is a supplemental lift for the deadlift, using much of the same muscle mass but placing...