By: Barbell Logic Team It can be fun to learn to size up another person and see how their...
Author Archive for: nick
Novice Linear Progression: An Individualized Program
nick, , Articles, Coaches' Corner, novice linear progression, novice linear progression program, Self-Coach, 0By: Barbell Logic Team The truth is that the Novice Program is individualized. It’s just that the changes that...
Physiology of Strength Training: Stress, Recovery, Adaptation
nick, , Videos, physiology of strength training, stress recovery adaptation, 0Appropriate Stress Yields Maximum Progress We’ve all heard the saying “what doesn’t kill you makes you stronger.” So, naturally...
The Coaching Academy mission is to provide a structured, comprehensive, high-quality education and internship program that allows us to...
The Complete Guide to Lifting Belts We are back to talk about another important accessory you should purchase -...
Most of the reasons people give for training--fitness, health, sport--really boil down to one thing: Fun. We train so...
Stronger is Better: Nick’s Recovery from Heart Attack
nick, , Videos, strength & health, strength better, stronger is better, 0Strength Matters Last year, about two weeks before Christmas, I was exercising--doing Brazilian jiu jitsu with friends—when I started...
Novice LP: Why We Love It and You Should Too
nick, , Articles, Coaches' Corner, linear progression, novice linear progression, novice linear progression program, 0By: Barbell Logic Team Is the Novice Program a blunt instrument that saves us from programming for your individual...