A Barbell a Day Keeps the Doctor Away The words of Dr. Jonathan Sullivan... "For 25 years I practiced...
Author Archive for: nick
By: Trent Jones If you're like me, you love eggs. You could eat them every day for the rest...
The Importance of Form and Consistency in Setting PRs
nick, , Articles, Coaches' Corner, importance of form, lifting form, lifting technique, Self-Coach, 0Form is as much a part of your program as the sets and reps you are supposed to do...
Trouble with Depth? Here’s 3 Ways to Achieve Your First Full-Depth Squat
nick, , Private Articles, 0By: Anna Marie Oakes-Joudy, SSC Sometimes, we coaches work with clients where form isn’t the issue for getting to...
Barbells vs Machines: What’s Better for Strength?
nick, , Videos, barbells vs machines, free weights vs machines, 0Why Barbells are Better Than Machines When you walk into most gyms, especially into what we call “globo gyms,”...
Who’s the Competition? You vs You
nick, , Articles, competition in lifting, competition in strength, 0By: Barbell Logic Team There is certainly nothing wrong with competition. It is and has been a main driving...
Accessory Advice: Why Wear Lifting Shoes?
nick, , Videos, accessories, getting started, lifting shoes, 0Accessories: Do You Really Need Them? If you’re new to training, you’ve probably noticed that more experienced lifters wear...
Lifestyle of Strength: It’s “Our Thing”
nick, , Articles, lifestyle of strength, starting strength coach, strength community, strength training advice, 0By: Barbell Logic Team TLDR; We tend to obsess over a “thing” because interest drives motivation and motivation drives...
If You're a New Strength Trainee... This video is for everyone who recently began barbell training - to provide...
By: Cody Annino, SSC As coaches we are often asked which grip to use in the deadlift. There seems...