M.E.D. Programming Philosophy Today we want to challenge everything you thought you knew about programming for strength training. Typically...
Author Archive for: nick
The Worst Program in the World that Works What is “The Texas Method?” Initially developed by the Wichita Falls...
Five Reps or Five Seconds; Victory or Honor
nick, , Articles, Coaches' Corner, energy systems, metabolic pathways, 0By: Brent Carter, BLOCWhen a lifter tugs on the bar for a couple seconds or pushes on the bar...
By: Barbell Logic Team Lifting Rituals For bench press, I roll the bar to the front of the j...
Strength Training Recovery: Don’t Get Stuck
nick, , Videos, nutrition, strength training recovery, three questions, 0Rest, Eat, Sleep, Repeat You’re running the Novice Linear Progression and you’re training the squat, press, bench, and deadlift....
Barbell Basics – Physics of Lifting Weights
nick, , Videos, barbell physics, Coaches' Corner, Novice Coach, physics of lifting, 0The Basics of Barbell Physics It all starts with gravity. Gravity is the attractive force between any objects with...