Training is hard. The point isn’t to find your limits. The point isn’t to exceed your limits. The point is...
Author Archive for: nick
Mental Health Benefits of Strength Training in Adults
nick, , Videos, BHaubenstricker, mental health, mental health benefits of strength training, 0My experience with strength training isn’t unique. Studies have shown that people with all sorts of mental illnesses (mood...
By: Lyra Telles Lyra is a young writer, avid reader, and a junior powerlifting competitor. Here, Lyra writes about...
Train Your Brain: Deliberate Practice
nick, , Articles, deliberate practice, getting started, Learn to Lift, lifting technique, psychology, 0By: Barbell Logic Team Like muscles, you can train your brain to evaluate your own lifts. You can actually learn...
Why sets of five are best for strength In this video, we apply simplicity, logic and reason to the...
By: Kyle Johnson Cold brew can have a naturally sweet taste if brewed correctly. It is also significantly less...
By: Barbell Logic Team Being coachable is one of the best ways to improve your relationship with your coach...
How To Do Chin-Ups: A Complete Tutorial
nick, , Videos, Coaches' Corner, guide to chin ups, how to chin up, how to do a chin up, Self-Coach, 0Learn how to do chin-ups in this complete tutorial that covers correct form, grip, fixing common errors, programming chin-ups,...
By: Barbell Logic Team A coach as your expert provides insight, helping you avoid or overcome hiccups to your...