When muscles heal, they knit together with new connective tissue. This connective tissue is the dreaded scar tissue and...
Author Archive for: nick
The idea that pain should immediately drive us to a particular rehab protocol ignores what may be going on...
Trying to define play with precision produces some fuzzy boundaries to the definition. There are physical and mental aspects...
Fighting Against the Crowd
nick, , Articles, getting started, NSoleyn, principle of least effort, workplace, 0You may not even realize how often you default to taking the past of least effort or path of...
Stubbornness against changes to training is no good if it causes us to stop training altogether. If a program...
As we progress our strength training, we change, and so does our programming. We have to refine our goals...
What Do Phantom Limbs and Lifting Have in Common?
nick, , Articles, Coaches' Corner, NSoleyn, phantom limb, proprioception, 0Your brain contains a sensory map of the positioning and layout of your body. Research into phantom limbs gives...
The Many Faces of the PR: Programming for Data and Feedback
nick, , Articles, med programming, NSoleyn, Post Novice, programming, 0The One Rep Max (1RM) is the ultimate PR and, rightly so, receives the lion’s share of attention. A...