Tag Archive for: habits

Dan Shell before and after losing more than 60 pounds

Losing Weight and Breaking the Weight-Regain Cycle

nick, July 24, 2026, Articles, Blog, habits, motivation, nutrition, weight loss, 0

After years of losing and regaining weight, Dan Shell shares how macro tracking, strength training, and gradual habit change...

Building Healthy Habits

dshell, February 28, 2022, Podcasts, goal setting, habits, training lifestyle, 0

Matt, Niki, and Andrew discuss building healthy habits to achieve your goals: new habit formation, old habit termination.

Start Here

Programs

Barbell Logic

See everything in Get Coaching › For the person who wants to get strong and stay strong.

Start Here

Courses & Certification

Free for Coaches

See everything in Become a Coach › The Barbell Academy. A complete pathway to coaching professionally.

Apparel

Equipment

Gifts & Digital

Coaching gift cardsGive someone a real coach.

See everything in Shop › Equipment, apparel, and gifts.

For Your Training

Free Guides & Ebooks

For Coaches / Aspiring Coaches

See everything in Free Resources › Free articles, episodes, videos, and guides.

Losing Weight and Breaking the Weight-Regain Cycle

Building Healthy Habits

Services

Knowledge

About

Client Experience

Start Here

Programs

Barbell Logic

Start Here

Courses & Certification

Free for Coaches

Apparel

Equipment

Gifts & Digital

For Your Training

Free Guides & Ebooks

For Coaches / Aspiring Coaches

Tag Archive for: habits

Losing Weight and Breaking the Weight-Regain Cycle

Building Healthy Habits

Services

Knowledge

About

Client Experience

Log in with your credentials

Forgot your details?