Tag Archive for: habits

Dan Shell before and after losing more than 60 pounds

Losing Weight and Breaking the Weight-Regain Cycle

nick, July 24, 2026, Articles, Blog, habits, motivation, nutrition, weight loss, 0

After years of losing and regaining weight, Dan Shell shares how macro tracking, strength training, and gradual habit change...

Building Healthy Habits

dshell, February 28, 2022, Podcasts, goal setting, habits, training lifestyle, 0

Matt, Niki, & Andrew discuss building healthy habits to achieve your goals. SHOW NOTES You have habits now, and...

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Building Healthy Habits

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Tag Archive for: habits

Losing Weight and Breaking the Weight-Regain Cycle

Building Healthy Habits

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