Do hard things. Valuable pursuits are difficult - embrace these challenges to grow, improve, and crush your goals. Check...
Author Archive for: dshell
Know who you are & take advantage of the holiday season to pause, reflect, and write down your core...
Answering Common Beginner Questions – Beast Over Burden
dshell, , Podcasts, AJackson, balancingact, Beast Over Burden, NSims, 0Niki & Andrew answer common beginner questions. Whether you're curious about equipment or protein, cardio or warming up, or...
New to lying leg raise or looking for a quick technique tutorial? Learn correct form in one short video....
Managing Morbidity & Maintaining Vigor – Beast Over Burden
dshell, , Podcasts, AJackson, balancingact, Beast Over Burden, NSims, 0Learn about managing morbidity - staying active, vigorous, and capable to have as much of a human life as...
Holiday Training Strategies – Beast Over Burden
dshell, , Podcasts, AJackson, Beast Over Burden, NSims, 0We share holiday training strategies so you don't lose all your gains. Learn the tips and tricks to keep...
This is a replay from Strong Life with Zach Evan Esh podcast where Matt & Zach discuss coaching, online...
Incline Dumbbell Bench Press: Gym Shorts (How To)
dshell, , Videos, how to lift, lifting technique, 0New to the incline dumbbell bench press or looking for a quick technique tutorial? Learn correct form in one...
Managing Nutrition Through the Holidays – Beast Over Burden
dshell, , Podcasts, AJackson, Beast Over Burden, NSims, 0Managing nutrition through the holidays can be tough. Follow these (or develop your own) simple, effective strategies for sustainable...