Are fitness certifications worth it, worthless, or does it depend? Niki & CJ walk you through how to consider...
Matt & Niki discuss visual cues for lifting: how to best use them in-person & online, common mistakes to...
Niki & CJ discuss what makes a bad strength coach and how to avoid the pitfalls of bad coaching....
Matt & Niki explore tactile cues: different types, how & when to use them for in-person and online coaching....
The coaching transition can be hard, as you have to budget time, money, or both with a steep learning...
Today, Matt & Niki delve into verbal communication - our primary means of communication as a coach, both in-person...
Stop program hopping. Learn the principles of making minimum effective dose changes for maximum return toward your strength goals....
How does strength training with barbells improve health and longevity? Dr. Sullivan and Noah Hayden guest host this wide-ranging...
SHOW NOTES MED offers a useful framework to modify lifters' programming, taking a lifter from the novice linear progression...
By applying a clear strategy to build and display your expertise to a clearly defined audience, you can break...
