As we progress our strength training, we change, and so does our programming. We have to refine our goals...
The One Rep Max (1RM) is the ultimate PR and, rightly so, receives the lion’s share of attention. A...
Matt & Scott developed the concept of Minimum Effective Dose programming (MED programming) through conversations on the podcast. Today,...
Matt & Scott developed the concept of Minimum Effective Dose programming (MED programming) through conversations on the podcast. Today,...
There are some things to consider when you are thinking about an unplanned PR in the middle of a...
Enter the year 2020, the pinnacle of “unexpected scenarios.” While the pandemic presented some compounding problems, life will rarely...
One of the first things we did with Dan's training was to take a step backward, moving him from...
You're no longer a strength training beginner: now what? While training's complexity increases for the post-novice, it does not...
Struggling with Bench Press Weak Points? Different bench press variations fix different bench press weak points. Learn WHY to...
The RDL and SLDL are supplemental lifts for the deadlift. As compared to the full deadlift, they involve much...
