By: Barbell Logic Team What happens when a program stops working? You've had steady progress, but you start missing...
By: Barbell Logic Team One training-related problem is the idea that strength training has to be all or nothing:...
Fundamental changes and general adaptations should come first. This is why in barbell training we focus first on the...
By: Barbell Logic Team When you begin to venture beyond the main lifts, you need to be a little...
As a trainee becomes more advanced in his training (by making progress on a weekly or monthly basis) the...
By: Barbell Logic Team A lift or exercise is “trainable” when it responds to the cycle of stress-recovery-adaptation with...
By: Nick Soleyn, Editor in ChiefLarge amounts of stress, either acute or chronic, that outstrips the trainee’s tolerance for...
M.E.D. Programming Philosophy Today we want to challenge everything you thought you knew about programming for strength training. Typically...
