Struggling with Bench Press Weak Points? Different bench press variations fix different bench press weak points. Learn WHY to...
Archive for category: Videos
Fixing the Dreaded “Good Morning” Squat
nick, , Videos, Coaches' Corner, how to, Novice Coach, squat, 0Too Much Hip Drive? A "good morning" squat is when the hips start to drive up, but the bar...
Complete Guide to Barbell Safety
nick, , Videos, barbell safety, getting started, lifting technique, 0General Barbell Safety Barbell safety is an important topic and should not be overlooked. In general, make sure the...
Protect Your Back While Lifting: Back Extension
nick, , Videos, Coaches' Corner, deadlift form, how to deadlift, lifting technique, Self-Coach, 0Lift with Correct Form For all standing barbell lifts - squats, deadlifts and overhead presses - we must be...
Your Strength Program is Less Important Than You Think
nick, , Videos, Coaches' Corner, programming, Self-Coach, strength program, 0Form and Consistency In previous videos we’ve explained how to program, the variables used to manage your training, and...
How To Deadlift: Perfect Form Every Time
nick, , Videos, correct deadlift form, deadlift form, getting started, how to deadlift, proper deadlift form, Self-Coach, 0Are you deadlifting properly? This step by step tutorial shows you the best setup to improve your form &...
Chin-Up Progression: Get Your First Chin-Up
nick, , Videos, accessory lifts, chin up progression, Chin-ups, Learn to Lift, lifting technique, 0Learn how to get your first bodyweight chin-up! If you've struggled with chin-up progression, this tutorial is for you,...
How To Bench Press: Setup, Safety, Bar Path
nick, , Videos, bench press, Coaches' Corner, getting started, how to bench press, Learn to Lift, Self-Coach, 0In this video, we teach you how to bench press with proper form and technique. We also go over...
How To Squat: A Beginner’s Guide
nick, , Videos, Coaches' Corner, getting started, how to squat, Self-Coach, 0The Beginner's Guide to Squats In this video, we teach you how to squat in a step-by-step tutorial. This...
How To Deficit Deadlift: Stronger Off the Floor
nick, , Videos, Coaches' Corner, deficit deadlift, how to deficit deadlift, Novice Coach, 0The deficit deadlift is a great deadlift supplemental lift to get stronger off the floor & increase your deadlift....