How does preparation for an online powerlifting or strengthlifting meet (or even weightlifting ) differ from in-person events? How...
Author Archive for: dshell
Can strength training improve mental health? Through older episodes we're re-releasing and new episodes, we examine this and related...
New to the front squat? Learn correct form in one short video. How To Front Squat Gym Shorts videos...
New to the floor press? Learn correct form in one short video. How To Floor Press Gym Shorts videos...
New to the rack pull? Learn correct form in one short video. How To Rack Pull Gym Shorts videos...
Niki Sims and Gillian Ward discuss the failure & successes we'll face on our strength journeys. From the psychological...
Gym Shorts: The Pin Press
dshell, , Videos, how to lift, lifting technique, press, supplemental lifts, 0New to the pin press? Learn correct form in one short video. How To Pin Press Gym Shorts videos...