Enjoy the return of Scott for this 2-part episode, where Matt & Scott catch up, discuss some of what...
Midfoot balance squat & deadlift plus push the floor away cue. Learn the importance of maintaining midfoot balance while...
Are fitness certifications worth it, worthless, or does it depend? Niki & CJ walk you through how to consider...
Matt & Niki discuss visual cues for lifting: how to best use them in-person & online, common mistakes to...
Niki & CJ discuss what makes a bad strength coach and how to avoid the pitfalls of bad coaching....
New to the banded chin-up or looking for a quick technique tutorial? Learn correct form in one short video....
Matt & Niki explore tactile cues: different types, how & when to use them for in-person and online coaching....
New to the TKE exercise with heels down or terminal knee extension or looking for a quick technique tutorial?...
The coaching transition can be hard, as you have to budget time, money, or both with a steep learning...
New to the dumbbell lateral raise or looking for a quick technique tutorial? Learn correct form in one short...
