Matt & Niki and your lifting and life questions. Topics include changing hands for mix grip deadlifts, recommended kitchen...
Author Archive for: dshell
Gym Shorts: The Power Snatch
dshell, , Videos, how to lift, lifting technique, supplemental lifts, 0New to the power snatch? Learn correct form in one short video. How To Power Snatch Gym Shorts videos...
#358 – Elbow Flare: Causes & Corrections
dshell, , Podcasts, bench press, Lifting, lifting technique, 0Elbow flare is a common bench press error that afflicts many lifters at one time or another. What are...
Gym Shorts: The Barbell Curl
dshell, , Videos, how to lift, lifting technique, supplemental lifts, 0New to the barbell curl? Learn correct form in one short video. How To Barbell Curl Gym Shorts videos...
#357 – Online Meets & PR Attempts: Preparation & Preferences
dshell, , Podcasts, competition in lifting, competition in strength, powerlifting meet, strengthlifting meet, 0How does preparation for an online powerlifting or strengthlifting meet (or even weightlifting ) differ from in-person events? How...
Can strength training improve mental health? Through older episodes we're re-releasing and new episodes, we examine this and related...
New to the front squat? Learn correct form in one short video. How To Front Squat Gym Shorts videos...
New to the floor press? Learn correct form in one short video. How To Floor Press Gym Shorts videos...