We discuss bringing order to the chaos to get important things done, improve your quality of life, and feel...
New to the football bar bench press or looking for a quick technique tutorial? Learn correct form in one...
Matt talks to Nate Garrison about strength training with autoimmunde disease. Nate is a videographer and video editor for...
Matt & Scott developed the concept of Minimum Effective Dose programming (MED programming) through conversations on the podcast. Today,...
Matt & Scott developed the concept of Minimum Effective Dose programming (MED programming) through conversations on the podcast. Today,...
Enjoy the rest of Matt catching up with Scott for this 2-part episode. Matt & Scott discuss some of...
Enjoy the return of Scott for this 2-part episode, where Matt & Scott catch up, discuss some of what...
Midfoot balance squat & deadlift plus push the floor away cue. Learn the importance of maintaining midfoot balance while...
Are fitness certifications worth it, worthless, or does it depend? Niki & CJ walk you through how to consider...
Matt & Niki discuss visual cues for lifting: how to best use them in-person & online, common mistakes to...
