New to the rack pull? Learn correct form in one short video. How To Rack Pull Gym Shorts videos...
Author Archive for: dshell
Niki Sims and Gillian Ward discuss the failure & successes we'll face on our strength journeys. From the psychological...
Gym Shorts: The Pin Press
dshell, , Videos, how to lift, lifting technique, press, supplemental lifts, 0New to the pin press? Learn correct form in one short video. How To Pin Press Gym Shorts videos...
Gym Shorts: The Pin Bench Press
dshell, , Videos, bench press, how to lift, lifting technique, supplemental lifts, 0New to the the pin bench press? Learn correct form in one short video. How To Pin Bench Press...
Stop yo-yo or extreme dieting. Learn principles & PRACTICAL habits to use your nutrition to meet your goals &...
Gym Shorts: The Sumo Deadlift
dshell, , Videos, deadlift, how to lift, lifting technique, supplemental lifts, 0New to the sumo deadlift? Learn correct form in one short video. How To Sumo Deadlift Gym Shorts videos...