New to the dumbbell curl or looking for a quick technique tutorial? Learn correct form in one short video....
Author Archive for: dshell
#363 – Why Programming Frequent PRs Matters
dshell, , Podcasts, MED, minimum effective dose, programming, 0Matt talks to Niki about a refinement of MED principles and how frequent PRs play into the ultimate goal...
Gym Shorts: Floating Deadlift
dshell, , Videos, gym shorts, how to lift, lifting technique, supplemental lifts, 0New to the floating deadlift (aka cocaine deadlift) or looking for a quick technique tutorial? Learn correct form in...
The Professional Transitions Series
dshell, , Podcasts, become a coach, Coaches' Corner, Novice Coach, professional transitions, the barbell academy, 0The Professional Transitions Series covers coaches in different points along their coaching path--including passionate lifters who ultimately decided to...
Gym Shorts: Rolling Dumbbell Extension
dshell, , Videos, gym shorts, how to lift, lifting technique, supplemental lifts, 0New to the rolling dumbbell extension or looking for a quick technique tutorial? Learn correct form in one short...
Gym Shorts: The High Bar Squat
dshell, , Videos, gym shorts, how to lift, lifting technique, supplemental lifts, 0New to the high bar squat or looking for a quick technique tutorial? Learn correct form in one short...
Gym Shorts: The Five Position Deadlift
dshell, , Videos, gym shorts, how to lift, lifting technique, supplemental lifts, 0New to the five position deadlift or looking for a quick technique tutorial? Learn correct form in one short...
#361 – The Barbell Academy & PBC Certification Vision
dshell, , Podcasts, become a coach, coaching academy, 0Matt, Andrew, & CJ discuss the state of the Barbell Academy and the PBC Certification and exciting developments to...
Gym Shorts: The Tempo Squat
dshell, , Videos, gym shorts, how to lift, lifting technique, supplemental lifts, 0New to the tempo squat or looking for a quick technique tutorial? Learn correct form in one short video....