Learn the similarities between building wealth and muscle and how we can learn principles from both to improve both....
Invest in a home gym for peace of mind. Having training equipment available & close underpins training success, providing...
We discuss how to lift forever. This is a mindset and approach to become and remain a lifelong lifter....
We discuss why and how lifters should do cardio: what is most effective and why include it in your...
We discuss recovery as the limiting factor. How addressing what you do outside the gym affects what you do...
We share our go to healthy recipes. These are tasty, healthy, and enjoyable and help you crush your goals...
Niki talks to Brittany Snyder, a Professional Barbell Coach, nutrition coach, and the Director of Nutrition at Barbell Logic....
As a nutrition coach, I will always recommend fresh, whole-food options when possible, but we’ve all got a few...
Most advice for consistent nutrition revolves around planning, but planning also means cooking at home. And, it can be...
Until recently, research had not provided us with meaningful differences between the sexes—the big rocks were largely unaffected—and there...
