Matt talks to Niki about a refinement of MED principles and how frequent PRs play into the ultimate goal...
SHOW NOTES In the second masterclass on Minimum Effective Dose (MED) programming, Matt discusses the three principles or "rules"...
SHOW NOTES In 2019 Coach Matt delivered a series of lectures to the Barbell Logic staff on Minimum Effective...
By: Barbell Logic Team What happens when a program stops working? You've had steady progress, but you start missing...
As a trainee becomes more advanced in his training (by making progress on a weekly or monthly basis) the...
M.E.D. Programming Philosophy Today we want to challenge everything you thought you knew about programming for strength training. Typically...
