Even the relatively basic movements like the squat and deadlift are built on more fundamental skills, each of which...
What's the difference between sumo deadlift vs conventional deadlift? Which is better for general strength? We discuss in this...
In part 1 of our how to power clean series, we teach a step-by-step progression to learning the clean....
In this video, we identify and correct 12 common deadlift mistakes. Incorrect Stance In a correctly executed setup, the...
In this video, we teach four different types of overhead pressing movements - from strict press to Olympic press,...
By: Barbell Logic Team The bench press bar path is set by two points: your lockout position at the...
One of the marks of an experienced lifter is consistent form, showing very little change from one rep to...
The Low Bar Squat Grip Do you have shoulder, elbow or wrist pain while squatting? Is your squat grip...
What is the "Hook Grip?" When you first learn how to deadlift, you'll take a double overhand grip, with...
SHOW NOTES Coaches often note that the bench press is one of the easiest lifts to teach, probably because...
