We really need to talk about menopause. What to expect, how you make changes to lifting, nutrition, expectations, and...
Until recently, research had not provided us with meaningful differences between the sexes—the big rocks were largely unaffected—and there...
When you create a situation that has people working remotely, attending school by Zoom, and shut down fitness facilities...
Here at BLOC, we often see many seniors continue to be obsessed with “weight loss” when they should become...
A Barbell a Day Keeps the Doctor Away The words of Dr. Jonathan Sullivan... "For 25 years I practiced...
The Truth About Strength Training for Women Are you tired of constantly trying to be someone you’re not? Do...
