Niki and Andrew interview Melissa McGregor, wife of BLOC coach Mac and BLOC client, and her coach Joel Rasmussen....
Tag Archive for: AJackson
Professionalism: It’s Hard to Be Professional
dshell, , Podcasts, AJackson, Beast Over Burden, NSims, 0We explore professionalism and why it's hard to be professional. Professionalism is difficult, but deliver values and sets you...
Joyful Self-Improvement: Solutions Sans Suffering
dshell, , Podcasts, AJackson, Beast Over Burden, NSims, 0What does joyful self-improvement look like (and is it possible)? Today, we explore solutions sans suffering. Check out the...
What is the goal of long-term strength training or barbell training? The motive is muscle. It's your health &...
Andrew & Niki talk sleep strategies & fluff updates: how snapping back after the holidays improves sleep, health markers,...
Looking To 2024: Can You Smell What BLOC Is Cooking?
dshell, , Podcasts, AJackson, Beast Over Burden, NSims, 0Looking to 2024, we predict, hope, and share our thoughts on what you can expect from BLOC and what...
Enjoy us look back on 2023 with BLOC Wrapped - the BLOCies. We share the best of our coaches...
What the fluff!? What do you do when you suddenly realize you feel bad, aren't happy with you look,...
Q&A: BJJ, Nutrition for Truck Drivers, & Blown-Out Pants
dshell, , Podcasts, AJackson, Beast Over Burden, NSims, 0Niki and Andrew answer your lifting and lifestyle questions on BJJ, nutrition, blown-out pants, and more! Check out the...
Do hard things. Valuable pursuits are difficult - embrace these challenges to grow, improve, and crush your goals. Check...