We discuss why and how lifters should do cardio: what is most effective and why include it in your...
We discuss recovery as the limiting factor. How addressing what you do outside the gym affects what you do...
We share our go to healthy recipes. These are tasty, healthy, and enjoyable and help you crush your goals...
Are more sets better? We dive into a new study and an associated article and headline. Check out the...
Learn about the good news - the gospel of hard. Hard things done intelligently and consistently create good results....
How can I look like Jake Gyllenhaal? If you've asked yourself or your coach this, we discuss what this...
We talk about the evolution of training expectations as you move from novice to intermediate to advanced lifter. How...
Learn the whys and hows of exercising when you're on vacation. Learn tips for training while traveling. Check out...
We really need to talk about menopause. What to expect, how you make changes to lifting, nutrition, expectations, and...
Learn how to better your bench with proper technique and good equipment. Improper gear and form means less weight...
