The Best of Personal Coaching—In a Team Environment
Online strength coaching for experienced lifters who want structured programming and expert guidance—delivered in a supportive team setting. Each team trains under a shared mission, whether it’s competition prep, strength for busy parents, or hypertrophy-focused goals. You’ll get weekly programming updates and personalized feedback on one workout every week from your coach.
What You Get for $165/month
No contracts. Cancel anytime.
Weekly Programming built around a shared goal
Feedback on 1 workout per week from your dedicated coach
Group Chat Access with your coach and teammates
Small Team Format – capped at 8 lifters per group
Onboarding Call to align expectations and set you up for success
Training Modifications via TurnKey Coach tools
Teams Built Around Goals That Matter to You
$165/month, contract-free
Each Semi-Private Coaching group is built around a specific mission and lifestyle compatibility. You’ll be matched with a team that shares your goals, time commitment, and coaching needs.
The Unbound Collective
Coached by Michael Burgos
- Training frequency: 4 days/week
- Session Duration: No greater than 90 minutes/session
- Focus: Strength, power, hypertrophy, and conditioning using a loose Conjugate method framework
We are neither strength nor power athletes.
We aren’t physique athletes either.
We don’t cross our fitness goals.
Our theories aren’t a particular color.
We are The Unbound Collective: humans who love training, unbound by “rules.”
This group loves lifting heavy barbells, seeking an excellent pump with dumbbells, machines, or kettlebells, and working up a good sweat–all while leaving enough gas for the rest of the demands of our lives. We love to train–simply because we can. Outcomes and progress are the product of our relentless consistency. Our success lies in the process. Join us and learn to love training for training’s sake.
Strong Moms
Coached by Nikki Burman
- Training Frequency: 3 days/week
- Session Duration: 30–45 min sessions
- Focus: Kid-friendly schedules
A strong mom knows the power of caring for herself, enabling her to better care for others and being a role model for her children. This group is designed for busy moms who pour their hearts into family life but still want to prioritize their strength and well-being. The workouts are effective, efficient, and tailored to demanding schedules. Your coach adjusts the plan to fit your unique routine, helping you stay consistent and strong alongside other busy moms on this journey
Fuel Your Training with Nutrition Coaching
Add Nutrition Coaching to your coaching plan for only $150/month
Nutrition Coaching includes a personalized dietary plan, guidance from an expert nutrition coach, and monthly video calls with your coach to help you stay on track.
Your Barbell Logic Nutrition Coaching starts with a detailed questionnaire and three days of a visual food diary. You are then matched with an expert coach who will review your information and schedule a private video call to get to know you better.
Within 48 hours of your call, your coach will deliver a Nutrition Strategy based on your nutrition history, current eating habits, and goals. You will track progress each week in an app, allowing your coach to follow along and monitor your progress. You’ll receive feedback from your coach in response to your updates at least twice a week to ensure you’re making progress.
Each month, you and your coach will schedule a video call to discuss your progress, obstacles, and any adjustments that need to be made to the strategy. You can also purchase and schedule additional calls, as needed.
Please note: Nutrition Coaching is only available in combination with an Online Strength Coaching plan. We do not offer Nutrition Coaching as a standalone service.
If you are an existing client interested in adding Nutrition Coaching for only $150/month, please email support@barbell-logic.com.
We are unable to provide Nutrition Coaching if you have or have had any of the follow medical conditions: Type I Diabetes, Type II Diabetes, Heart Disease, Hypothyroidism, Hyperthyroidism, Chronic Kidney Disease, Cancer, HIV/AIDs, Irritable Bowel Syndrome, Crohn’s Disease, Ulcerative Colitis, History of GI surgery (i.e. gastric bypass), Rheumatoid Arthritis, GERD, or an eating disorder. By purchasing Nutrition Coaching and agreeing to the Terms & Conditions, you acknowledge that you have not been diagnosed with any of the above conditions. You also acknowledge that Barbell Logic does not employ or contract the services of licensed or registered dietitians or nutritionists and does not hold out its nutrition coaching to be the same as those performed by dietitians, nutritionists, or other licensed health care professionals.
Ready to Get Stronger—Together?
Apply now and get matched with a mission-driven team. Strength training doesn’t have to be lonely.
