New to the dumbbell bench press or looking for a quick technique tutorial? Learn correct form in one short...
Archive for category: Videos
Gym Shorts: The Dumbbell Row
dshell, , Videos, dumbbell row, gym shorts, how to dumbbell row, how to lift, lifting technique, 0New to the dumbbell row or looking for a quick technique tutorial? Learn correct form in one short video....
Gym Shorts: The Wide Grip Bench Press
dshell, , Videos, gym shorts, how to lift, lifting technique, 0New to the wide grip bench press or looking for a quick technique tutorial? Learn correct form in one...
New to the clean and jerk or looking for a quick technique tutorial? Learn correct form in one short...
Gym Shorts: The Banded Tricep Push Down
dshell, , Videos, gym shorts, how to lift, lifting technique, 0New to the banded tricep push down or looking for a quick technique tutorial? Learn correct form in one...
New to the block pull or looking for a quick technique tutorial? Learn correct form in one short video....
Squeeze the Slack Out of the Bar Before You Deadlift
dshell, , Videos, coaching cues, deadlift, lifting technique, 0Before you begin your deadlift, squeeze the slack out of the bar (or pull the slack out of the...
New to the snatch (or full snatch or squat snatch) or looking for a quick technique tutorial? Learn correct...
New to the pull up or looking for a quick technique tutorial? Learn correct form in one short video....
All About Lifting Belts: Why, When, How, Which Lifts
dshell, , Videos, getting started, strength training equipment, 0Learn how to use a lifting belt, why you should wear one, how it works, which lift to add...