New to the lat pull down or looking for a quick technique tutorial? Learn correct form in one short...
Archive for category: Videos
Gym Shorts: The Pin Squat
dshell, , Videos, gym shorts, how to lift, lifting technique, supplemental lifts, 0New to the pin squat or looking for a quick technique tutorial? Learn correct form in one short video....
Gym Shorts: The Paused Bench Press
dshell, , Videos, gym shorts, how to lift, lifting technique, supplemental lifts, 0New to the paused bench press (or pause bench press) or looking for a quick technique tutorial? Learn correct...
Gym Shorts: The Dumbbell Curl
dshell, , Videos, gym shorts, how to lift, lifting technique, supplemental lifts, 0New to the dumbbell curl or looking for a quick technique tutorial? Learn correct form in one short video....
Gym Shorts: Floating Deadlift
dshell, , Videos, gym shorts, how to lift, lifting technique, supplemental lifts, 0New to the floating deadlift (aka cocaine deadlift) or looking for a quick technique tutorial? Learn correct form in...
Gym Shorts: Rolling Dumbbell Extension
dshell, , Videos, gym shorts, how to lift, lifting technique, supplemental lifts, 0New to the rolling dumbbell extension or looking for a quick technique tutorial? Learn correct form in one short...
Gym Shorts: The High Bar Squat
dshell, , Videos, gym shorts, how to lift, lifting technique, supplemental lifts, 0New to the high bar squat or looking for a quick technique tutorial? Learn correct form in one short...
Gym Shorts: The Five Position Deadlift
dshell, , Videos, gym shorts, how to lift, lifting technique, supplemental lifts, 0New to the five position deadlift or looking for a quick technique tutorial? Learn correct form in one short...
Gym Shorts: The Tempo Squat
dshell, , Videos, gym shorts, how to lift, lifting technique, supplemental lifts, 0New to the tempo squat or looking for a quick technique tutorial? Learn correct form in one short video....
Gym Shorts: The Deficit Deadlift
dshell, , Videos, gym shorts, how to lift, lifting technique, supplemental lifts, 0New to the deficit deadlift or looking for a quick technique tutorial? Learn correct form in one short video....