Programming for Strength 101 First, before we talk about programming, we need to define training. Most people that go...
By: Barbell Logic Team It can be fun to learn to size up another person and see how their...
I split up goals into two categories: Short-term and long-term goals. For weightlifting, short-term goals are typically completed within...
By: Barbell Logic Team The truth is that the Novice Program is individualized. It’s just that the changes that...
Appropriate Stress Yields Maximum Progress We’ve all heard the saying “what doesn’t kill you makes you stronger.” So, naturally...
By: Barbell Logic Team The Novice Linear Progression is a scientific approach to training: Test-Observation-Analysis. This is the process...
The Coaching Academy mission is to provide a structured, comprehensive, high-quality education and internship program that allows us to...
The Complete Guide to Lifting Belts We are back to talk about another important accessory you should purchase -...
Most of the reasons people give for training--fitness, health, sport--really boil down to one thing: Fun. We train so...
Strength Matters Last year, about two weeks before Christmas, I was exercising--doing Brazilian jiu jitsu with friends—when I started...
