By: Barbell Logic Team Performance on the stage for the Vaudeville performer was an expression of the performer’s capabilities...
M.E.D. Programming Philosophy Today we want to challenge everything you thought you knew about programming for strength training. Typically...
By: Barbell Logic Team As you celebrate Thanksgiving consider giving thanks for strength. Because the lifter’s satisfaction isn’t the...
The Worst Program in the World that Works What is “The Texas Method?” Initially developed by the Wichita Falls...
By: Brent Carter, BLOCWhen a lifter tugs on the bar for a couple seconds or pushes on the bar...
A big part of setting and meeting your goals is avoiding being bogged down by a culture of constant...
By: Barbell Logic Team Lifting Rituals For bench press, I roll the bar to the front of the j...
Rest, Eat, Sleep, Repeat You’re running the Novice Linear Progression and you’re training the squat, press, bench, and deadlift....
In the same way that a player needs to learn the fundamental skills of a sport before they can...
The Basics of Barbell Physics It all starts with gravity. Gravity is the attractive force between any objects with...
