Adductor tendonitis is an inflammation of the adductor tendons. It’s also known as athletic pubalgia or sports hernia (even...
Opportunity to Pursue Excellence Happy New Year and Happy 2019! It's been an amazing year for Barbell Logic and...
By: Barbell Logic Team For each lift, you have warm-up sets, work sets, and rest between sets. Within these...
The Problem with Personal Trainers Have you ever thought about becoming a personal trainer or fitness expert? Well I’ve...
By: Liz Zeutschel, PT, DPT, SSC If you remember from Part 1 of this series, I said that “if...
Return on Investment: In the Gym The novice linear progression program establishes a baseline level of strength for new...
By: Eddie Kuehne, BLOC Intern Once you have the location and travel determined, bring the right gear. When I...
Strength Training with Cancer In today's video, Barbell Logic Online Coaching client, Philip shares his story about strength training...
By: Eddie Kuehne, BLOC Intern Of the main reasons that most people miss training sessions, travel is one we can...
HELP! My Squat Looks So Different Than Her Squat! Today we're going to discuss one of the most common...
