By: Barbell Logic Team The purpose of setting a goal is change. You want to motivate yourself to greater...
Author Archive for: nick
By: Brooke Haubenstricker, Director of Public Relations, SSC Give your coach updates on how you’re doing physically and mentally,...
By: Barbell Logic Team In a lot of ways, goal-setting is like a strength training plan. You must raise...
By: Ness Oszast, BLOC Staff Coach The mind works in a similar manner. Not only does training in-and-of-itself provide...
The New Fountain of Youth
nick, , Videos, senior fitness, strength & health, strength training for seniors, workplace, 0How Should Seniors Exercise? Nobody doesn’t need to be strong. Strength is the most fundamental fitness attribute, forming the...
By: Jordan Stanton, USSF President, RN, SSC Over 65 competitors submitted their best squat, press, and deadlift between December...
Role Model’s Influence in Our Quest for Strength
nick, , Articles, BSnyder, strong female role models, strong women, 0By: Brittany Snyder, BLOC Staff Coach "I had become so used to the confines of my environment that I...
What are Supplemental Lifts? Learn all about supplemental lifts for strength training and why they're important for intermediate and...