Chewjitsu joins Niki to discuss Brazilian Jiu Jitsu (BJJ), strength, sports-specific training, and balancing the BJJ & strength with...
Author Archive for: dshell
Gym Shorts: The Lat Pull Down
dshell, , Videos, gym shorts, how to lift, lifting technique, supplemental lifts, 0New to the lat pull down or looking for a quick technique tutorial? Learn correct form in one short...
Gym Shorts: The Pin Squat
dshell, , Videos, gym shorts, how to lift, lifting technique, supplemental lifts, 0New to the pin squat or looking for a quick technique tutorial? Learn correct form in one short video....
The Strong Moms Series
dshell, , Podcasts, AJoudy, RKrieg, strong moms, strong women, women who lift, 0This podcast series addresses issues that strong moms and strong women deal with around lifting, training, and life. Rebekah...
Gym Shorts: The Paused Bench Press
dshell, , Videos, gym shorts, how to lift, lifting technique, supplemental lifts, 0New to the paused bench press (or pause bench press) or looking for a quick technique tutorial? Learn correct...
Scott Hambrick & Karl Schudt of Online Great Books--Barbell Logic coaches too--discuss Yukio Mashima's Sun and Steel novel with Matt Reynolds....
Gym Shorts: The Dumbbell Curl
dshell, , Videos, gym shorts, how to lift, lifting technique, supplemental lifts, 0New to the dumbbell curl or looking for a quick technique tutorial? Learn correct form in one short video....
#363 – Why Programming Frequent PRs Matters
dshell, , Podcasts, MED, minimum effective dose, programming, 0Matt talks to Niki about a refinement of MED principles and how frequent PRs play into the ultimate goal...