Matt & Niki discuss their pre-workout routines, from when they train, how they plan for training on the road,...
Author Archive for: dshell
New to the clean (aka squat clean or full clean) or looking for a quick technique tutorial? Learn correct...
#370 – Building Community through Voluntary Hardship with Jason Mccarthy of GORUCK
dshell, , Podcasts, military, military and first responders, voluntary hardship, 0Jason McCarthy of GORUCK discusses rucking, his Army service, & building community through voluntary hardship & shared suffering. Click...
Gym Shorts: The Sling Shot Bench Press
dshell, , Videos, gym shorts, how to lift, lifting technique, supplemental lifts, 0New to the Sling Shot bench press or looking for a quick technique tutorial? Learn correct form in one...
Gym Shorts: The Paused Deadlift
dshell, , Videos, gym shorts, how to lift, lifting technique, supplemental lifts, 0New to the paused deadlift (or pause deadlift) or looking for a quick technique tutorial? Learn correct form in...
Join our exploration of the difficult, the challenging, the tough done willingly: voluntary hardship. We love strength training, and...
#368 The Art of Coaching with Brett Bartholomew
dshell, , Podcasts, become a coach, Coaches' Corner, 0Brett Bartholomew joins Matt & Niki to discuss the art of coaching: what is coaching and how to do...
Gym Shorts: The Reverse Hyper
dshell, , Videos, gym shorts, how to lift, lifting technique, supplemental lifts, 0New to the reverse hyper or looking for a quick technique tutorial? Learn correct form in one short video....
Chewjitsu joins Niki to discuss Brazilian Jiu Jitsu (BJJ), strength, sports-specific training, and balancing the BJJ & strength with...