New to the tricep push down or looking for a quick technique tutorial? Learn correct form in one short...
Author Archive for: dshell
New to the board bench press or looking for a quick technique tutorial? Learn correct form in one short...
#373 – Reexamining the Exercise Selection Criteria with Noah Hayden – Part 2
dshell, , Podcasts, best exercises for strength, med programming, strength training programming, 0Noah Hayden continues his discussion with Niki & Matt, now laying out & discussing his proposed exercise selection criteria...
#372 – Reexamining the Exercise Selection Criteria with Noah Hayden – Part 1
dshell, , Podcasts, best exercises for strength, Coaches' Corner, med programming, Self-Coach, strength training programming, 0Noah Hayden joins Matt & Niki to reexamine the exercise selection criteria. Noah first pitched these ideas in episode...
The Reverse Hyper – Why & How to Use this Powerful Low Back Accessory Exercise
dshell, , Videos, accessory lifts, lifting technique, low back pain, 0Strengthen & rehab your back with the reverse hyper. Learn why and how to use this powerful lower back...
Examine the equipment, the techniques, the habits that Matt, Chris, & Scott use to get more done and spend...
New to the negative chin up or looking for a quick technique tutorial? Learn correct form in one short...
#371 – Pre-Workout Routines: Proper Training Preparation
dshell, , Podcasts, lifestyle of strength, training lifestyle, 0Matt & Niki discuss their pre-workout routines, from when they train, how they plan for training on the road,...
New to the clean (aka squat clean or full clean) or looking for a quick technique tutorial? Learn correct...
#370 – Building Community through Voluntary Hardship with Jason Mccarthy of GORUCK
dshell, , Podcasts, military, military and first responders, voluntary hardship, 0Jason McCarthy of GORUCK discusses rucking, his Army service, & building community through voluntary hardship & shared suffering. Click...