New to the snatch (or full snatch or squat snatch) or looking for a quick technique tutorial? Learn correct...
Author Archive for: dshell
New to the pull up or looking for a quick technique tutorial? Learn correct form in one short video....
#375 – Accountability the Key to Achievement with Thomas Frank
dshell, , Podcasts, lifestyle of strength, Principles, 0Thomas Frank, popular YouTuber on productivity and related tips, joins Matt to discuss his journey as a Barbell Logic...
The Competition Series
dshell, , Podcasts, competition in lifting, first lifting meet, strength training for sports performance, 0Prepare & perform for competition & sport. We examine sports-specific training, mindset, programming, & your first meet. Whether you're...
Nutrition Tip of the Week: Set Weekly Intentions for Success
dshell, , Private Articles, nutrition, 0Big, long-term goals help guide our actions, but they can overwhelm and sometimes not align with our specific circumstances....
We advocate goal-centered nutrition, ensuring that the food and drink we consume works to help us achieve our goals....
All About Lifting Belts: Why, When, How, Which Lifts
dshell, , Videos, getting started, strength training equipment, 0Learn how to use a lifting belt, why you should wear one, how it works, which lift to add...
Gym Shorts: The Snatch Grip Deadlift
dshell, , Videos, gym shorts, how to lift, lifting technique, 0New to the snatch grip deadlift or looking for a quick technique tutorial? Learn correct form in one short...
New to the spoto bench press or looking for a quick technique tutorial? Learn correct form in one short...