Overcoming doubt & confronting fear: it's a part of life & certainly a part of self-improvement, strength training, &...
Author Archive for: dshell
Matt & Niki discuss goal setting: clear goals, digging deep to identify your whys, and how different personalities can...
Matt & Niki discuss the tradeoffs of training in a home gym or commercial gym and how to build...
Proper lifting tempo-slow eccentric & fast concentric-helps you lift more weight and get stronger. Control your descent to maintain...
Matt & Niki talk to Gillian about getting started with nutrition: identifying your goals, understanding where you are now,...
Proper Lifting Tempo to Lift More Weight & Get Stronger
dshell, , Videos, getting started, technique, 0Proper lifting tempo-slow eccentric & fast concentric-helps you lift more weight and get stronger. Control your descent to maintain...
You're in a bad place--you're not happy with your health & fitness--and you want to change that. What do...
What do we mean when we say "Experience Strength"? Experiencing strength is experiencing the benefits of improved quality of...