In this series, we explore the common mistakes, helpful tips, equipment & knowledge you need to get started and...
Author Archive for: dshell
New to the towel curl or looking for a quick technique tutorial? Learn correct form in one short video....
Gym Shorts: The Dumbbell Press
dshell, , Videos, how to lift, lifting technique, supplemental lifts, 0New to the dumbbell press or looking for a quick technique tutorial? Learn correct form in one short video....
Seven Steps to Successful Sustainable Nutrition – Episode 382
dshell, , Podcasts, nutrition, nutrition basics, 0Niki & Gillian pick up from Episode 381 Knowing & Remembering Your Whys to address the approach to successful...
Gym Shorts: The Romanian Deadlift (RDL)
dshell, , Videos, how to lift, lifting technique, supplemental lifts, 0New to the Romanian deadlift (RDL) or looking for a quick technique tutorial? Learn correct form in one short...
Niki & Gillian discuss how you know & remember your whys to overcome nutrition obstacles & crush your goals....
Gym Shorts: The Dumbbell Bench Press
dshell, , Videos, gym shorts, how to lift, lifting technique, 0New to the dumbbell bench press or looking for a quick technique tutorial? Learn correct form in one short...
Gym Shorts: The Dumbbell Row
dshell, , Videos, dumbbell row, gym shorts, how to dumbbell row, how to lift, lifting technique, 0New to the dumbbell row or looking for a quick technique tutorial? Learn correct form in one short video....
Dos & Don’ts of Lifting (Podcast Series)
dshell, , Podcasts, common gym mistakes, lifting technique, strength training equipment, 0In this series, we explore the common mistakes, helpful tips, equipment & knowledge you need to get started and...