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Author Archive for: dshell
Gym Shorts: Banded Leg Extension
dshell, , Videos, how to lift, lifting technique, supplemental lifts, 0New to the banded leg extension or looking for a quick technique tutorial? Learn correct form in one short...
Online Coaching is Better Than In-Person Coaching
dshell, , Podcasts, become a coach, Coaches' Corner, MReynolds, online coaching, 0Online coaching is better than in-person coaching. It provides more value to the coach and client, enabling greater flexibility,...
New to the banded hamstring curl or banded leg curl or looking for a quick technique tutorial? Learn correct...
Avoiding Coaching Burnout
dshell, , Podcasts, become a coach, Coaches' Corner, coaching development, 0Burnout can occur in any pursuit or career path, but can be particularly noxious for careers coming from passion....
Gym Shorts: Terminal Knee Extension
dshell, , Videos, how to lift, lifting technique, supplemental lifts, 0New to the terminal knee extension (TKE) or looking for a quick technique tutorial? Learn correct form in one...
Set Yourself Apart with Knowledge
dshell, , Podcasts, become a coach, Coaches' Corner, coaching development, 0How do you set yourself apart as a coach? One way is knowledge. Understanding the fundamentals that underlie anatomy,...
Gym Shorts: Banded Ab Crunch
dshell, , Videos, how to lift, lifting technique, supplemental lifts, 0New to the banded ab crunch or looking for a quick technique tutorial? Learn correct form in one short...
Overcoming Imposter Syndrome as a Coach
dshell, , Podcasts, become a coach, Coaches' Corner, coaching development, 0Niki & CJ discuss overcoming imposter syndrome as a coach. The address what it is, why it's normal, when...
Learn how to perform the best abs exercise, the banded ab crunch. You only need a band and your...