Lots of people execute novice programming repeatedly, and even in advanced programming a lift is being increased through novice...
Author Archive for: dshell
#401 – Going Off Script as a Novice Lifter
dshell, , Podcasts, med programming, novice linear progression, training lifestyle, 0Training means you have a script or program that you follow, but whether by your choice or life circumstances,...
Learn how style affects confidence in the gym and how you can look and feel better with improved (while...
Tanner Guzy joins Matt & Niki to talk style & its effects on how you look & feel. Check...
Simple Hard Effective Training & Programming
dshell, , Podcasts, med programming, simple hard effective, 0We return to the foundations of programming before we jump off into more advanced programming discussions in upcoming podcasts....
Red Flags of Coaching: What to Avoid & Look for When Choosing a Coach
dshell, , Podcasts, coaching, getting started, 0Choosing a coach can be daunting, but we can help guide you with what to look for and avoid...
Matt, Niki, & Andrew discuss building healthy habits to achieve your goals. SHOW NOTES You have habits now, and...
Best Triceps Exercises for Big Arms & Stronger (Bench) Press
dshell, , Videos, accessories, hypertrophy, 0Learn the best triceps exercises & how to do them to grow your triceps for bigger arms and stronger...
Cardio, conditioning, energy systems training: what are these, are these the same, and why would you do them? In...
Overcoming Doubt & Building Confidence
dshell, , Podcasts, begin, getting started, mental toughness, NSims, 0Overcoming doubt & confronting fear: it's a part of life & certainly a part of self-improvement, strength training, &...