The One Rep Max (1RM) is the ultimate PR and, rightly so, receives the lion’s share of attention. A...
Consistency leads to PRs and meeting your goals, more than any other factor (form, programming). Nikki Burman, Director or...
Lots of people execute novice programming repeatedly, and even in advanced programming a lift is being increased through novice...
Training means you have a script or program that you follow, but whether by your choice or life circumstances,...
We return to the foundations of programming before we jump off into more advanced programming discussions in upcoming podcasts....
Matt & Niki discuss when the human element inhibits an MED modification from being the right change for a...
Matt & Niki discuss training & programming when you prioritize PRs and chasing numbers in the gym. This is...
Niki & Andrew Jackson discuss what to do when training becomes a drag. Email podcast@barbell-logic.com to get your answered...
Noah Hayden continues his discussion with Niki & Matt, now laying out & discussing his proposed exercise selection criteria...
Noah Hayden joins Matt & Niki to reexamine the exercise selection criteria. Noah first pitched these ideas in episode...
