Stop program hopping. Learn the principles of making minimum effective dose changes for maximum return toward your strength goals....
Tag Archive for: med programming
#265 – The M.E.D. Masterclass #1: A Simple Approach to Programming
nick, , Podcasts, MED, med programming, minimum effective dose, 0SHOW NOTES In 2019 Coach Matt delivered a series of lectures to the Barbell Logic staff on Minimum Effective...
Four Day Split Programming: Bringing Order with MED Principles
nick, , Articles, Coaches' Corner, four day split, MED, med programming, minimum effective dose, Post Novice, professional barbell coach, Professional Coach, programming, 0By: Barbell Logic Team What happens when a program stops working? You've had steady progress, but you start missing...