While the process of getting stronger does not change for someone who is depressed, you may need to modify...
Tag Archive for: BHaubenstricker
Can strength training improve mental health? Through older episodes we're re-releasing and new episodes, we examine this and related...
By: Brooke Haubenstricker, Director of Public Relations, SSC Give your coach updates on how you’re doing physically and mentally,...
Mental Health Benefits of Strength Training in Adults
nick, , Videos, BHaubenstricker, mental health, mental health benefits of strength training, 0My experience with strength training isn’t unique. Studies have shown that people with all sorts of mental illnesses (mood...