Minimum
Effective
Dose:

Do Less for More

Learn how maximum gains come from the power of minimum.

MED training principles teach you how to train forever, making small changes based on your goals, your needs, and your performance in the gym and avoiding stalled progress.
Discover the basic programming principles that will help you get strong for life:

  • Apply the scientific method to training
  • Simple > Complex
  • Works for any strength-related goal
Below you will find all of our free content on MED training principles, including the latest MED Series Podcast and Master Class from Matt Reynolds. Learn how to take these principles and apply them to your training.

Even the best programming won’t get you there without excellent form and consistent training.

Let us help you with rapid feedback on every workout and the accountability of an expert coach.

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