Strength Requires Lifting Heavy Weights Strength is a skill. It’s one thing to get stronger. It’s another thing to...
The Relationship of Intensity and Volume In this video we discuss how to find just the right relationship between...
The barbell row—proper form, muscles worked, and programming. In this video, we break down this important barbell lift. Continue...
Programming for Strength 101 First, before we talk about programming, we need to define training. Most people that go...
I split up goals into two categories: Short-term and long-term goals. For weightlifting, short-term goals are typically completed within...
Appropriate Stress Yields Maximum Progress We’ve all heard the saying “what doesn’t kill you makes you stronger.” So, naturally...
The Complete Guide to Lifting Belts We are back to talk about another important accessory you should purchase -...
Strength Matters Last year, about two weeks before Christmas, I was exercising--doing Brazilian jiu jitsu with friends—when I started...
My experience with strength training isn’t unique. Studies have shown that people with all sorts of mental illnesses (mood...
Why sets of five are best for strength In this video, we apply simplicity, logic and reason to the...
