Tag Archive for: sets and reps for strength

Optimal Sets and Reps for Strength

nick, September 18, 2018, Videos, sets and reps for strength, 0

In this video, we apply simplicity, logic and reason to the ongoing debate about optimal sets and reps for...

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Optimal Sets and Reps for Strength

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Tag Archive for: sets and reps for strength

Optimal Sets and Reps for Strength

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