By: Karl Schudt, SSC

Everyone likes cereal. Or at least they should. Make your cereal count by taking the opportunity to add protein!

Ready in 5 minutes
Serves 1 person
627 calories
Macros: Protein 54g, Fat 2g, Carbs 85g, Fiber 14g (adjust as necessary for different cereal)



  • 250g skim milk
  • 2 scoops vanilla whey isolate
  • 100g Raisin Bran (or cereal of choice)



  1. Pour milk into bowl. I use skim milk, because I don’t want to drink my fat.
  2. Mix in whey. I prefer isolate because it dissolves better. It also has almost no fat, and if you are trying to keep your fat low, every little bit helps.
  3. Pour in the Raisin Bran or cereal of choice. I’m not very good with fiber, or eating vegetables in general, but I think I’m doing pretty well if I pick a high fiber cereal. It keeps everything working like clockwork.



This is my usual way of consuming whey. It’s much better than chugging a mixer bottle full of the stuff. I have not tried it without milk, although I suppose you could do it. Vanilla is the best flavor. Trust me.

Sometimes I pick a vanilla almond crunch cereal. This makes it at least twice as good.


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