By: Joyce Luke, SSC Joyce shares how she made the durable, sharp looking platforms at her fantastic gym Luke's...
By: CJ Gotcher, SSC Scientific methods have done more to advance human health, wealth, and happiness than anything else...
A Guide to the Perfect Overhead Press In this video, we teach you how to press in a step-by-step...
The Best Strength Exercises The best strength exercises should be simple, hard and effective. When most people go to...
The Truth About Strength Training for Women Are you tired of constantly trying to be someone you’re not? Do...
Now that we’ve established what strength is and why strength is so important for longevity, let’s talk about how...
Mark Rippetoe, founder of Starting Strength, once said: “Strong people are harder to kill than weak people and more...
Mark Rippetoe’s book, Starting Strength begins by saying that physical strength is the most important thing in life, and...
In a world full of shallow Instagram models, butt implants, meatheads, steroid freaks and guys in banana hammocks having...
By: Staci Rudnitsky, BLOC It's summer time, and for many that means parties filled with burgers, brats, BBQ, and...
