New to the banded chin-up or looking for a quick technique tutorial? Learn correct form in one short video....
Author Archive for: dshell
Tactile Cues for Correct Lifting Technique
dshell, , Podcasts, become a coach, coaching development, professional barbell coach, 0Matt & Niki explore tactile cues: different types, how & when to use them for in-person and online coaching....
TKE Exercise with Heels Down: Gym Shorts (How To)
dshell, , Videos, how to lift, lifting technique, supplemental lifts, 0New to the TKE exercise with heels down or terminal knee extension or looking for a quick technique tutorial?...
Making the Coaching Transition
dshell, , Podcasts, become a coach, coaching development, professional barbell coach, 0The coaching transition can be hard, as you have to budget time, money, or both with a steep learning...
Lateral Raise: Gym Shorts (How To)
dshell, , Videos, how to lift, lifting technique, supplemental lifts, 0New to the dumbbell lateral raise or looking for a quick technique tutorial? Learn correct form in one short...
Verbal Communication (Let’s Talk)
dshell, , Podcasts, become a coach, coaching development, professional barbell coach, 0Today, Matt & Niki delve into verbal communication - our primary means of communication as a coach, both in-person...
Banded Face Pull: Gym Shorts (How To)
dshell, , Videos, how to lift, lifting technique, supplemental lifts, 0New to the banded face pull or looking for a quick technique tutorial? Learn correct form in one short...
Nerd out on pain science, what it's like doing scientific research, getting papers published, and what we understand about...
Gym Shorts: Inverted Row (How To)
dshell, , Videos, how to lift, lifting technique, supplemental lifts, 0New to the inverted row (or Austrlian pull-up or aussie pull up) or looking for a quick technique tutorial?...
Gym Shorts: Bulgarian Split Squat
dshell, , Videos, how to lift, lifting technique, supplemental lifts, 0New to the bulgarian split squat or looking for a quick technique tutorial? Learn correct form in one short...