Gym Shorts: The Barbell Curl
New to the barbell curl? Learn correct form in one short video.
How To Barbell Curl
Gym Shorts videos provide short video demonstrations of correct form for various exercises.
Follow these steps:
- Grip: just outside shoulder width (where your hands naturally fall at your side)
- Limit torso movement: keep it strict
- Finish with your elbows high
- Breathe at the top
- Gaze straight ahead
The barbell curl is a great accessory lift. It primarily trains the biceps.
Click HERE to learn about programming accessory lifts and HERE to learn about the 4-day split and programming.
SPECIAL OFFERS
Partner offers:
Use discount code LOGIC to save 10% off microplates, dumbbell microplates, and more at Microgainz
Use discount code LOGIC to save $10 off belts and more at Dominion Strength
OTHER NEWS
Coaching 101 is HERE!
If you’re thinking about taking your first steps into coaching as a side hustle, or even a career change, Coaching 101 will quickly provide you with the knowledge and confidence you need to start coaching others now.
- 100% online and video-based
- Learn at your own pace and on your schedule
- Lifetime access to the content
- Join an exclusive community of barbell enthusiasts
More Content
-
Swing for the Fences!
Swing for the fences! Don't leave anything on the table, give it your best shot, and go full bore...
-
Are More Sets Better? Evidence Review
Are more sets better? We dive into a new study and an associated article and headline. Check out the...
-
Enjoy the Pursuit Not the Outcome
Enjoy the pursuit not the outcome. We are refine by the pursuit, by the difficult process, not the outcome...
-
The Gospel of Hard
Learn about the good news - the gospel of hard. Hard things done intelligently and consistently create good results....
-
Uniquely Hard Efforts for Uniquely Successful Outcomes
You have to undergo uniquely hard efforts for uniquely successful outcomes. Expect (and demand) nothing less from yourself. This...
-
How Can I Look Like Jake Gyllenhaal?
How can I look like Jake Gyllenhaal? If you've asked yourself or your coach this, we discuss what this...
